{"id":953,"date":"2023-02-15T14:45:00","date_gmt":"2023-02-15T21:45:00","guid":{"rendered":"https:\/\/eiv.dst.mybluehost.me\/website_d312cd11\/?page_id=953"},"modified":"2025-11-08T17:34:29","modified_gmt":"2025-11-09T00:34:29","slug":"blog","status":"publish","type":"page","link":"https:\/\/brainandbiogym.com\/staging\/1418\/blog\/","title":{"rendered":"Brain &#038; Bio Gym Blog | Neurofeedback &#038; Wellness Tips in Rifle, CO"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"953\" class=\"elementor elementor-953\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2cb29ba4 e-flex e-con-boxed e-con e-parent\" data-id=\"2cb29ba4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3526a6a9 elementor-widget elementor-widget-text-editor\" data-id=\"3526a6a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t\n<div class=\"wp-block-uagb-info-box uagb-block-80675fa8 uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top\">\n<div class=\"uagb-ifb-content\">\n<div class=\"uagb-ifb-icon-wrap\">\u00a0<\/div>\n<div class=\"uagb-ifb-title-wrap\">\n<h3 class=\"uagb-ifb-title\">News, Professional Articles, and More<\/h3>\n<\/div>\n<p class=\"uagb-ifb-desc\">Welcome to our blog where you&#8217;ll find updated information regarding MCN, IASIS and our patients experiences. If you&#8217;d like to share information that would be relevant here, please <strong><a title=\"Contact\" href=\"https:\/\/brainandbiogym.com\/staging\/1418\/contact\/\">Contact Us<\/a><\/strong> or <a href=\"https:\/\/www.google.com\/maps\/place\/The+Brain+Gym\/@39.5313515,-107.7828215,17z\/data=!3m1!4b1!4m5!3m4!1s0x874139ae0492f28b:0x3a53d246ba0bb140!8m2!3d39.5313515!4d-107.7828215\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Leave a Review on Google<\/strong><\/a><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-efc56c1 e-flex e-con-boxed e-con e-parent\" data-id=\"efc56c1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b4bbf08 elementor-posts--thumbnail-none elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-card-shadow-yes elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"b4bbf08\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;pagination_type&quot;:&quot;numbers_and_prev_next&quot;,&quot;cards_columns&quot;:&quot;3&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1150 post type-post status-publish format-standard hentry category-the-brain-gym\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/brainandbiogym.com\/staging\/1418\/the-brain-gym\/brain-training-can-i-really-improve-my-brain\/\" >\n\t\t\t\tBrain Training: Can I really improve my brain?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Brain Training Training isn&#8217;t just for athletes Everyone knows that athletes must train their bodies. And they must continue to train or they&#8217;ll lose muscle<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/brainandbiogym.com\/staging\/1418\/the-brain-gym\/brain-training-can-i-really-improve-my-brain\/\" aria-label=\"Read more about Brain Training: Can I really improve my brain?\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1145 post type-post status-publish format-standard hentry category-the-brain-gym\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/brainandbiogym.com\/staging\/1418\/the-brain-gym\/amino-acid-therapy-and-why-you-should-have-it\/\" >\n\t\t\t\tAmino Acid Therapy and why you should have it\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Amino Acid Therapy What are amino acids? Amino acids and proteins are the building blocks. They are organic compounds with molecules that combine to form<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/brainandbiogym.com\/staging\/1418\/the-brain-gym\/amino-acid-therapy-and-why-you-should-have-it\/\" aria-label=\"Read more about Amino Acid Therapy and why you should have it\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-857 post type-post status-publish format-standard has-post-thumbnail hentry category-neurofeedback category-the-brain-gym tag-brain-gym tag-iasis tag-mcn tag-micro-current-neurofeedback tag-neurofeedback\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/brainandbiogym.com\/staging\/1418\/neurofeedback\/microcurrent-neurofeedback-vs-traditional-neurofeedback-whats-the-difference\/\" >\n\t\t\t\tMicroCurrent Neurofeedback vs Traditional Neurofeedback. What&#8217;s the difference?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>The new buzz word in non-traditional medicine seems to be Neurofeedback. But what is it? And how is it different from Microcurrent neurofeedback? Rest assured<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/brainandbiogym.com\/staging\/1418\/neurofeedback\/microcurrent-neurofeedback-vs-traditional-neurofeedback-whats-the-difference\/\" aria-label=\"Read more about MicroCurrent Neurofeedback vs Traditional Neurofeedback. What&#8217;s the difference?\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-855 post type-post status-publish format-standard has-post-thumbnail hentry category-nervous-system category-the-brain-gym tag-brain-gym tag-fight-or-flight tag-iasis tag-mcn tag-micro-current-neurofeedback tag-parasympathetic tag-rest-and-digest\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/brainandbiogym.com\/staging\/1418\/nervous-system\/is-a-calm-nervous-system-possible\/\" >\n\t\t\t\tIs a calm nervous system possible?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>How to calm your nervous system. You may not have heard the phrase Nervous System Relaxation yet. It\u2019s all about how to calm your nervous<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/brainandbiogym.com\/staging\/1418\/nervous-system\/is-a-calm-nervous-system-possible\/\" aria-label=\"Read more about Is a calm nervous system possible?\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-852 post type-post status-publish format-standard has-post-thumbnail hentry category-celluma category-the-brain-gym\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/brainandbiogym.com\/staging\/1418\/celluma\/celluma\/\" >\n\t\t\t\tCelluma\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Celluma Treatments Treatments now available at\u00a0The Brain Gym. Celluma is unique and quite unlike any other low-level light therapy device available today. Based on NASA<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/brainandbiogym.com\/staging\/1418\/celluma\/celluma\/\" aria-label=\"Read more about Celluma\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-849 post type-post status-publish format-standard has-post-thumbnail hentry category-science-and-research category-sleep tag-insomnia tag-mcn tag-sleep\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/brainandbiogym.com\/staging\/1418\/science-and-research\/how-can-mcn-help-me-sleep-better\/\" >\n\t\t\t\tHow can MCN help me sleep better?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Millions of people suffer from insomnia. If you\u2019re one of them, you\u2019ve probably tried many ways to sleep better. Hot tea before bed, Melatonin, hot<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/brainandbiogym.com\/staging\/1418\/science-and-research\/how-can-mcn-help-me-sleep-better\/\" aria-label=\"Read more about How can MCN help me sleep better?\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-846 post type-post status-publish format-standard has-post-thumbnail hentry category-science-and-research category-sleep category-the-brain-gym tag-brain-gym tag-iasis tag-micro-current-neurofeedback tag-sleep tag-sleep-stages\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/brainandbiogym.com\/staging\/1418\/science-and-research\/sleep-to-rem-or-not-to-rem\/\" >\n\t\t\t\tSleep: To REM or not to REM?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>We\u2019ve all heard about REM, or Rapid Eye Movement, sleep. But do we really need REM sleep? Sleep is the foundation of \u201cresetting\u201d our minds.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/brainandbiogym.com\/staging\/1418\/science-and-research\/sleep-to-rem-or-not-to-rem\/\" aria-label=\"Read more about Sleep: To REM or not to REM?\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-843 post type-post status-publish format-standard has-post-thumbnail hentry category-neurofeedback tag-fight-or-flight tag-parasympathetic tag-rest-and-digest\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/brainandbiogym.com\/staging\/1418\/neurofeedback\/is-your-nervous-system-in-sympathetic-overdrive\/\" >\n\t\t\t\tIs your nervous system in sympathetic overdrive?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Do you feel like you\u2019re always under stress? Always exhausted? Then you\u2019re nervous system may be stuck in sympathetic overdrive. Constant feelings of stress can<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/brainandbiogym.com\/staging\/1418\/neurofeedback\/is-your-nervous-system-in-sympathetic-overdrive\/\" aria-label=\"Read more about Is your nervous system in sympathetic overdrive?\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-840 post type-post status-publish format-standard has-post-thumbnail hentry category-neurofeedback tag-brain-gym tag-mcn tag-micro-current-neurofeedback\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/brainandbiogym.com\/staging\/1418\/neurofeedback\/creating-new-neural-pathways\/\" >\n\t\t\t\tCreating New Neural Pathways\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Microcurrent Neurofeedback is designed to help the brain rebalance and recognize itself. How does it do that? By creating new neural pathways. Think of like<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/brainandbiogym.com\/staging\/1418\/neurofeedback\/creating-new-neural-pathways\/\" aria-label=\"Read more about Creating New Neural Pathways\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"e-load-more-anchor\" data-page=\"1\" data-max-page=\"2\" data-next-page=\"https:\/\/brainandbiogym.com\/staging\/1418\/wp-json\/wp\/v2\/pages\/953\/page\/2\/\"><\/div>\n\t\t\t\t<nav class=\"elementor-pagination\" aria-label=\"Pagination\">\n\t\t\t<span class=\"page-numbers prev\">&laquo; Previous<\/span>\n<span aria-current=\"page\" class=\"page-numbers current\"><span class=\"elementor-screen-only\">Page<\/span>1<\/span>\n<a class=\"page-numbers\" href=\"https:\/\/brainandbiogym.com\/staging\/1418\/wp-json\/wp\/v2\/pages\/953\/page\/2\/\"><span class=\"elementor-screen-only\">Page<\/span>2<\/a>\n<a class=\"page-numbers next\" href=\"https:\/\/brainandbiogym.com\/staging\/1418\/wp-json\/wp\/v2\/pages\/953\/page\/2\/\">Next &raquo;<\/a>\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>xplore the Brain &#038; Bio Gym Blog for tips, insights, and research on neurofeedback, MCN, biofeedback, and brain-body wellness. Learn how to improve focus, mood, and nervous system health from our experts in Rifle, CO.<\/p>\n","protected":false},"author":2,"featured_media":939,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-953","page","type-page","status-publish","has-post-thumbnail","hentry"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Brain &amp; Bio Gym Blog | Neurofeedback Tips in Rifle, CO<\/title>\n<meta name=\"description\" content=\"Explore expert articles from Brain &amp; Bio Gym in Rifle, CO on neurofeedback and biofeedback. 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